Anger management

Every normal human being must show some type of angry feeling at one point of time or another. This is normal as a platform to release some unbearable inner tension. However, it must be always under control for it will bring instability to the person if nothing done to avoid it from out of proportion.

Most importantly, we need to stop our raging anger at one point of chain instead of continuously passing it down to somebody else or innocent souls. Look at the most typical chain of anger in one organization(e.g Sales company) :-

1. Regional bosses would pass the buck down to the country management.
2. The leader would pass it down to 1 down or 2 down.
3. 1 down or 2 down would pass the buck to Sales Managers.
4. Sales Managers would pass down the buck to their subordinates.
5. Subordinates would pass down to their wife or husband, bf, gf, and families members.
6. Then they will pass down to their kids who enjoy watching TV (e.g Doraemon): "Today no more watching TV at 7pm, do your homework now please!!!". Worst still they would pass down the anger and stress to the poor cat/dog which is innocent. What a poor and pity...

The poor cat/dog used to the cuddle from the owner, suddenly one day the owner kick the poor creature when it greats him/her upon arrival at home because the person unable to control his/her anger brought from workplace.

So folks, please don't pass down your anger or stress to the wrong channels for every action, there is a reaction. Your reaction is crucial. Instead, please calm down, take a very deep breath few times, control your posture, relax, and come back to your true self before you want to erupt in an uncontrollable manner. Take yourself to Spa, massage, drink a cup of good coffee, or treat yourself with good holiday or personal retreat would be good idea.